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Photo: Kanya IwanaThe restaurant officially opens on January 14, but last night Leon gathered some of his favorite people to celebrate. “I love when multiple worlds collide, and this celebration embodied that,” he said. The night included lion dancers and Chinese traditions that commemorated both the Official copy paste slut baby shirt Also,I will get this grand opening and the Lunar New Year, as well as a performance by the comedian-slash-drag artist Kiko Soirée (“She’s like the funniest, funniest person I’ve ever met”). “It was so exciting to celebrate the grand opening of Monarch with the friends I grew up in Arcadia with and all the new ones that I’ve made over the course of my career,” Leon said the morning after the event. “I think it’s important to not forget the past but to continue thinking about the future.”

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Photo: Hon HoangLeon’s nephew Jarod, also a chef, works in the Official copy paste slut baby shirt Also,I will get this restaurant’s kitchen and created the cocktail menu. (It’s really a family affair!) The science has spoken: you do not need to exercise for hours on end in order to improve all aspects of your health, nor to boost your life expectancy. In fact, the secret to feeling fit, healthy, and mentally buoyant actually lies in how consistently you move. Even the most die-hard fitness experts agree that getting your heart pumping, however you choose to do it, is the ticket to improving your health—and you don’t need to commit to hour-long studio classes to do that. “The great part about exercise (particularly low-intensity exercise, such as walking, stair climbing, steady-state cycling) is that it all counts, and it’s also cumulative,” agrees trainer-to-the-stars Luke Worthington. “When it comes to low-intensity exercise, doing an hour in one go is really not much different to doing two [sessions] of 20 minutes or 12 [sessions] of five minutes. It’s as simple as making the decision to move purposefully each day. That includes taking the stairs instead of the lift, getting off the bus a stop earlier, or even walking around the supermarket instead of ordering online. It all counts!” So, how short is short? And how can those of us who are time-poor (or exercise-averse) reap the benefits? Below, some of the science to illustrate how exercise snacks of 10 minutes or less can make all the difference.